The Journal

It’s summer in the Northern Hemisphere and temperatures are hotting up. While each person responds differently to heat (some drive, others wilt) there are a few things you can do to beat the heat and ensure you have a good performance.

As a long-time commuter, I want to assure you of this first – it gets easier with time. I’m writing this on a day that I knew would bring a high chance for wet weather in the afternoon. That promise is being fulfilled and I’m excited!

Have you ever heard the saying “it is not always the strongest racer that wins”? This is definitely true and whether you are an aspiring racer or recreational cyclist just looking to improve your fitness.

Now that winter is officially upon us, these next couple months may have you doing more training inside than actually out on the road. Here’s a few tips to get the most out of your indoor sessions.

Once winter retreats enough to thaw out the bike lanes in your neighborhood, hordes of people will take to the streets again to breath in the fresh air and feel the wind in their face. Here are some tips to ease this transition and keep you upright and rubber side down.

I was doing some thinking on my ride this morning. There are so many things to love about our sport. I know I'm preaching to the choir here, but these are things I share with others, too, about how amazing the bike is. 

A few of my favorite tips for riding, training, and racing by Shawn Heidgen, ALP Cycles Coaching I decided to put this together after it was brought to my attention that one of my athletes has not been taught an important aspect of training on the road, the Up and Over.

There are so many beautiful things about the community of cyclists we support at Pactimo. We are lucky to have so many customers that share a passion and enthusiasm for cycling, a breadth of experience and accomplishment, and a personal tangible, often-times measurable commitment to riding bikes.

Riding a bike is different from other endurance sports. When we ride a bike, we have the ability to change gears and to choose a cadence to pedal with. However, one of the most confusing aspects of cycling is to understand what is ideal cadence.