[This article originally appeared on Dig Deep Coaching.] We all have ambitions of riding fast this summer and, after a long winter of training, where slow and steady base miles are largely the order of the day to build endurance, now is the time to up the intensity. There’s something for everyone, depending on your […]
by Stephen Gallagher, Dig Deep Coaching Head Coach Vacation, kids off for the summer, demands in work or perhaps reduced motivation for the bike, all can play their part at this time of the year. This is where the importance of CONSISTENCY comes into play even more so. So you have been committing to getting […]
by Stephen Gallagher, DigDeep Coaching Head Coach As a coach and rider, I fully understand the importance of the science of training and the necessity to concentrate on your functional threshold power (FTP), Vo2max and sprint etc. How this directly impacts on your fitness and, in turn, enables you to gain results and performances in […]
by Stephen Gallagher, DigDeep Coaching Head Coach We are entering part of the year when all of our focus is on the first races and how we are going to fare against our peers after a hard winter’s training. The excitement is part of the anticipation, as the sign on sheet awaits to kick off […]
Training & Coaching Tip for Cycling - Bike Skills & Handling - Pactimo
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